START FROM ZERO. MASTER CALISTHENICS.
GET STRONGER, MOVE BETTER, AND MASTER CALISTHENICS IN BRIGHTON
Personalised coaching in Brighton for beginners and intermediates to help you progress faster and train with confidence
“Training with Fred has been incredibly effective for me. His expertise in calisthenics has not only boosted my confidence but also helped me make significant progress, especially with my handstand technique“
Natalie H.⭐⭐⭐⭐⭐
IS THIS YOU?❌
Struggling to make progress with your training?
You can’t do a pull-up yet
You feel stuck and are not getting stronger
You don’t know what exercises to follow
You train inconsistently without a clear plan
You want to learn calisthenics but don’t know where to start
WHAT YOU CAN ACHIEVE ✅
With the right structure and coaching, you can:
Get your first pull-up
Build real upper body strength
Learn skills like handstands
Improve your mobility and control
Develop a lean, athletic physique
Real Coaching. Real Results.
See how I help clients build strength , confidence and skills .
Group training
Train with friends in a motivating group environment. Build strength, stay consistent, and enjoy the process together.
Handstand training
Learn handstand with structured, step-by-step coaching. Build confidence, balance, and full-body control safely from the ground up.
1 - 1 Coaching
Personalised 1-1 coaching in Brighton tailored to your level and goals . Imorove your technique, build strength, and progress faster with focused guidance .
LETS’S BUILD YOUR STRENGTH AND SKILLS - TOGETHER
“
I've been training with Fred for the past six months, and the experience has been nothing short of transformative. His expert combination of weight training and calisthenics has been instrumental in helping me build the strength needed to achieve my calisthenics goals.
The progress I've made during this time has been remarkable. Not only have I significantly increased my strength, but I've also seen noticeable improvements in my body composition. Fred provides detailed weekly workout plans tailored to my goals, and his coaching calls have been invaluable in keeping me motivated, accountable, and continuously learning.
Joe Z.
“
Had a great time in Federico's calisthenics session! 💪 He tailors the work to your goals and needs. He's super friendly, has an attention to details, and it really helps you with posture for effective workouts. Highly recommend! 😊
-Morgan M.
“
“Have been using his personal training services for about six months now. His programs are challenging, but he’s very supportive with us, which has pushed me to improve a lot of things (form, weight etc) considerably during this time.
While I’ve primarily been looking to improve my strength, Fred has also identified issues I’ve had with mobility and is helping me to improve these too.”
-Mark