PERSONAL CALISTHENICS COACHING · BRIGHTON
START FROM ZERO.
BUILD REAL STRENGTH.
Learn calisthenics in Brighton with a clear plan, and coaching built around your level. For beginners and intermediates.
SEE THE COACHING IN ACTION
REAL TRAINING.
PERSONAL SUPPORT.
A look at my coaching, from building the basics to practising new skills.
ONE-TO-ONE COACHING · Brighton
New to calisthenics?
CALISTHENICS COACHING
FOR BEGINNERS.
No experience needed. We start at your level.
I mainly coach beginners, helping you build strength, learn the basics and feel confident in your training.
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Find your starting point
We choose exercises that suit your current strength, mobility and experience.
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Learn with guidance
I coach your technique and help you understand what to work on.
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Know your next step
Follow your personalised programme between sessions, with support as you progress.
01
LEARN SKILLS
Build the foundations for handstands, muscle-ups, levers, and more.
02
BUILD STRENGTH
Progress from your first pull-up to confident weighted bodyweight training.
03
MOVE WITH CONTROL
Improve technique, mobility and body awareness so every repetition has purpose
A COMPLETE COACHING SYSTEM
YOUR SESSIONS ARE ONLY ONE PART OF MY COACHING.
One-to-one coaching gives you focused practice. Your personalised programme gives the rest of your week direction. Progress tracking and support keep everything connected.
Coached sessions
Technique, progressions and strength work adapted in real time.
Your own programme
A clear plan for every independent training session.
Ongoing support
Feedback and adjustments when you need them, not weeks later.
REAL COACHING. REAL PROGRESSES.
“His expertise in calisthenics has not only boosted my confidence but also helped me make significant progress, especially with my handstand technique.”
Natalie H. ★★★★★
YOUR COACH
WHO AM I AND WHY I LOVE COACHING.
I’m Fred, a calisthenics coach and personal trainer based in Brighton. I’ve been training for over 10 years, starting from zero myself and building strength using bodyweight training. What began as a passion became a career after completing a degree in Sport Sciences and specialising in calisthenics coaching.
Today, I help beginner and intermediate clients in Brighton build real strength, confidence, and control without complicated gym routines.
Whether your goal is your first pull-up, a handstand, or stronger basics, we build it one step at a time.