Federico Ferrone 05/03/2025 Federico Ferrone 05/03/2025

L-sit: why is it important to train the hips flexors

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Federico Ferrone 13/01/2025 Federico Ferrone 13/01/2025

How to do a Push-up: 5 best variations

Push up bottom position , Brighton , Calisthenics coach

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Federico Ferrone 12/10/2024 Federico Ferrone 12/10/2024

Calisthenics Park Brighton - Prenston Park

Prenston Park Calisthenicc Park

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Federico Ferrone 30/05/2024 Federico Ferrone 30/05/2024

Calisthenics Park Brighton - Wild park

Wild calisthenics park Brighton

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Federico Ferrone 07/03/2024 Federico Ferrone 07/03/2024

Calisthenics starting routine

calisthenics starting routine

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Federico Ferrone 08/02/2024 Federico Ferrone 08/02/2024

Beginner workout, what NOT to do

Beginner workout

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Federico Ferrone 28/01/2024 Federico Ferrone 28/01/2024

The handstand is your nightmare

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calisthenics exercises Federico Ferrone 27/11/2023 calisthenics exercises Federico Ferrone 27/11/2023

The PULL UP - MUSCLE UP

The pull up muscle up exercise, a way to approach the muscle up …

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Federico Ferrone 15/10/2023 Federico Ferrone 15/10/2023

Calisthenics on social in 2023

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planche Federico Ferrone 03/10/2023 planche Federico Ferrone 03/10/2023

Static holds, the importance of the parameters

Advanced tuck planche hold

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pull up Federico Ferrone 24/08/2023 pull up Federico Ferrone 24/08/2023

30 PULL-UPS

Do you want to get 30 pull ups in a row, there are a few thinks you need to know…

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calithenics, workouts Federico Ferrone 14/08/2023 calithenics, workouts Federico Ferrone 14/08/2023

Calisthenics equipment : do you really need it when you start?

Are you a beginner in calishtenics and you don't know what equipment to start with ? Well, the choice is not always so obvious...

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Federico Ferrone 31/07/2023 Federico Ferrone 31/07/2023

What is calisthenics?

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