HI! My name is Federico and I am a calisthenics coach and Personal Trainer based in Brighton .

I Love calisthenics, which I discovered about 10 years ago. At first, it was only a hobby, a way to build some muscle with minimal or no equipment. In the meantime, I got a bachelor’s degree in sports sciences at the University of Turin because I was sure that anything concerning sport/fitness was the field I had an aptitude for.

I realized that calisthenics is what I want to live for, and I decided to commit myself to increasing my background and spreading this amazing discipline/sport to anyone who is interested.

I am here to help you achieve your bodyweight-related goals like :

• Skills = from a common pull-up to more advanced ones like the Handstand, planche, front lever, etc.…, through the development of strength, power, and mobility/flexibility.

• Aesthetics = get in shape through bodyweight training because, yes, you can put on huge amounts of muscles only using your body.

My mission here is also to make you independent ( from a training point of view). You have no idea what your body is capable of; you just need to be guided.