CLASSES
CALISTHENICS CLASS
Are you looking for a Calisthenics class in Brighton ?
Join my expert-led calisthenics class and improve strength, flexibility, and endurance. Perfect for beginners and intermediate .?
Learn the Basics: I’ll guide you through essential calisthenics movements like push-ups, squats, pull-ups, and more. Perfect for beginners, with a focus on proper form and technique.
Boost Your Strength: Start building strength and endurance using just your body weight—no equipment needed!
Flexible & Fun Workouts: My routines are adaptable to all fitness levels, so you can progress at your own pace in a supportive environment.
A typical calisthenics beginner class consists :
Group warm up
Strength conditioning
Stretching and deload
HANDSTAND CLASS
Looking to improve your balance, strength, and body control? Join my Handstand Class and take your fitness to the next level! Whether you're a beginner or want to refine your skills, this class will guide you through safe and effective progressions.
Sign up today and flip your fitness routine upside down! Spaces are limited, so grab your spot now.
Why join?
Build Core Strength: Handstands work your entire body, especially your core, shoulders, and arms.
Boost Confidence: Overcome fear and gain a new sense of accomplishment.
Fun & Energizing: Add variety and excitement to your fitness routine!
Are you not interested in a class but only in 1:2:1 sessions ? Book now your free tester
YOUR QUESTIONS
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Calisthenics is a form of physical exercise that primarily uses body weight as resistance to build strength, flexibility, endurance, and coordination. It typically involves a series of movements like pushing, pulling, jumping, and bending, often without the use of equipment or minimal gear (like a pull-up bar). This makes it accessible and versatile, allowing for training anywhere—indoors or outdoors.
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You can start calisthenics at any time, regardless of your fitness level! It’s a highly adaptable form of exercise, so whether you're a beginner or experienced in fitness, you can begin calisthenics today
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You can do calisthenics virtually anywhere, as it requires minimal to no equipment. Here are some common places to practice calisthenics:
1. At Home
2. Parks and Outdoor Spaces
3. Gyms
4. Beach or Nature Trails
5. Workplace
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Calisthenics targets a wide range of muscles throughout the body, as it involves compound movements that engage multiple muscle groups at once.
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No, you don't need to be fit to start calisthenics! One of the great things about calisthenics is that it's highly adaptable for all fitness levels, from complete beginners to advanced athletes. You can start at your current fitness level and progressively increase the difficulty as you build strength, endurance, and mobility.