Calisthenics is a form of physical exercise that primarily uses body weight as resistance to build strength, flexibility, endurance, and coordination. It typically involves a series of movements like pushing, pulling, jumping, and bending, often without the use of equipment or minimal gear (like a pull-up bar). This makes it accessible and versatile, allowing for training anywhere—indoors or outdoors.

You can start calisthenics at any time, regardless of your fitness level! It’s a highly adaptable form of exercise, so whether you're a beginner or experienced in fitness, you can begin calisthenics today

You can do calisthenics virtually anywhere, as it requires minimal to no equipment. Here are some common places to practice calisthenics:

1. At Home

2. Parks and Outdoor Spaces

3. Gyms

4. Beach or Nature Trails

5. Workplace

Calisthenics targets a wide range of muscles throughout the body, as it involves compound movements that engage multiple muscle groups at once.

No, you don't need to be fit to start calisthenics! One of the great things about calisthenics is that it's highly adaptable for all fitness levels, from complete beginners to advanced athletes. You can start at your current fitness level and progressively increase the difficulty as you build strength, endurance, and mobility.